Friday, VLCD 20

I went to the chiropractor this morning. He said my neck and shoulders were so tight he couldn't give me an adjustment today. He used a doo-hickey called a mascerator, then another gadget that felt like magic fingers. Continue with the generic version of Aleeve 3 pills, 3 times a day. Backing up a bit, no weight loss again. I just felt smaller. The T-shirt I slapped on was actually loose around the middle. Yay. I can feel that my neck has loosened up since the Dr. visit. This morning I couldn't move my head from left to right a half inch in either direction. Now it moves about 5 inches and the stabbing pain of movement isn't there. I hope everyone is enjoying their Friday!