Sunday: Day 1 VLCD

After my two loading days, I gained 1.8 lbs.  Not as much as I was dreading.  Coffee, no milk so far.  A plan formulating for lunch and dinner.  At least I didn't wait for the last minute to buy foods that I can eat.  I wish though that I would have taken the time to clean up a little better after my feeding frenzy from the last two days.