Wednesday, Sept. 29. Day 11, VLCD

I started to write yesterday, then realized I put the wrong day #. Went to edit it and it wouldn't (boo), so I deleted the post. I was only going to say that I didn't lose anything, except my marbles. This morning my scale was my friend. It showed a 1.6 lb loss from the unexpected 1.8 lb gain two days ago. I discovered a new seasoning to use. Old Bay Seafood seasoning: celery salt, red and black pepper and paprika. Nothing else listed on the ingredients. Yum. I'm a garlic freak, and I found that my McCormick garlic salt grinder only contains sea salt and garlic. Yay! I have to have my flavor to keep things interesting.